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Winter Warmer Self Care Workshop
24 July @ 19:00 - 22:00
A$85.00
Join Mathew Bergan for a queer naked evening of gentle yoga practices, sound healing, breath-work and heart felt male bonding.
In this 3-hour Winter workshop you will experience gentle stretch and mobilisation exercises designed to limber up your body, with a particular focus on moving energy through the pelvis, also including partner assist work. This will be followed by some down regulating breath-work to calm and sooth the nervous system, and lastly a ceremonial group hot chocolate, whereby we discuss men’s business in a safe and healing environment.
Mathew Bergan is a practicing psychotherapist, counsellor, yoga teacher, writer, chef and long-term member of the naked man and queer community. Mathew has taught yoga and ran his sound healing sessions at our very own Naked Man festivals and is one of our many favourite teachers.
Limited placements available and highly likely to sell out. Best book your ticket soon to not miss out.
Date: Wednesday 24th July
Time: 7.00-10.00pm
Venue: Ultimo
Cost: $85
