Gentle Men – Radical Relaxation – Sydney Group

In today’s world our nervous system is constantly being bombarded to evoke activation and feelings of dis-ease.  To counter this we need to learn new ways of attending to our bodies so that our nervous system can rest down and bath in moments of radical relaxation and an induced sense of safety and security.

Our new monthly group offers gentle body and mind practices focused on deep relaxation, rest and repair. Within each session we will draw upon the calming and soothing practices of sound healing, breath work, meditation, mindfulness, body scanning and yin yoga. Join us in the company of other sharing and caring ‘Gentle Men’.

Matthew Bergan is a yoga teacher and somatic therapist residing in Sydney. He is the Director of Dancing Warrior Yoga teacher training academy and former contemporary dancer, choreographer, filmmaker, queer artist, masseur, and professional misfit. For the past 35 years, Mathew has been rolling around on studio floors inside dance and yoga venues, stretching and moving his body, contemplating the nature of human movement and existence, as well as queer sexuality and spirituality

*This is a clothed event

** Join us for dinner afterwards at a local eatery