This class is designed to get all your body parts sliding and gliding again. You will experience joint mobilization exercises designed for deeper range of motion, and soothing moving meditation sequences to calm the nervous system.   Each joint structure is warmed up via their range of motion, followed by gentle flowing movement sequences, complimented […]

This 'Secret Society of Mindful Self Touch' is for men who have a knowledge or practice of the ‘Five Erotic Pillars’ (Awareness, Breath, Sound, Movement, Touch). This is a space to gather together as men and to go deeper into exploring your bodies. We will create a powerful space of learning, acceptance and community. Practicing […]