What is Massage Exchange? Massage exchange is one of our most popular events. Each group begins with us getting to know each other. Time is given to have a chat and share our experience (or not) of massage. Our coordinator of the evening will then guide us through a grounding exercise to help calm our […]

Give yourself the ultimate gift of self care in this thorough and comprehensive healing experience combining the benefits of Yoga, Partnered Stretching and Polynesian Floor Massage. Think long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Followed by a nourishing massage experience for […]